⦿ Structure and Function of the Muscular, Neuromuscular, Cardiovascular, and Respiratory Systems
⦿ Bioenergetics of Exercise and Training
⦿ Endocrine Response to Resistance Exercises
⦿ Biomechanics of Resistance Exercises
⦿ Adaptations to Anaerobic and Aerobic Training Programs
⦿ Age and Gender Related Differences and Their Implications for Resistance Exercises
⦿ Psychology of Athletic Preparation and Performance
⦿ Performance Enhancing Substances
⦿ Nutrition Factors in Health and Performance
⦿ Principles of Test Selection and Administration
⦿ Administration, Scoring and Interpretation of Selected Tests
⦿ Warm-up, Stretching, Resistance Training and Spotting Techniques
⦿ Plyometric Training, Speed, Agility and Speed-Endurance Development
⦿ Periodization, Rehabilitation and Reconditioning
⦿ Sport Specific S&C Training Design
